Spirit Band From Eagle Land
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  • Marching
    • About our Show
    • Rehearsal Schedule
    • Marching Music
    • Color Guard
    • Visuals
  • Band Information
    • Band Fees
    • Full Year Band Calendar
  • Directors
  • Boosters
  • Jazz Class
  • Handbook / Forms
  • Forms
  • Solo / Ensemble Recordings
  • Percussion

    Fitness Gram (due by April 18, 2022)


    Click HERE for pacer test cadence.

    Click HERE for Curl Up Cadence.

    Click HERE for information about Trunk Lift.
    Click HERE for push-up cadence.

    Click HERE for information about Shoulder Stretch.
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  • Home
  • Marching
    • About our Show
    • Rehearsal Schedule
    • Marching Music
    • Color Guard
    • Visuals
  • Band Information
    • Band Fees
    • Full Year Band Calendar
  • Directors
  • Boosters
  • Jazz Class
  • Handbook / Forms
  • Forms
  • Solo / Ensemble Recordings
  • Percussion